Melio

Ramen bowl, vegetarian with egg

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories112kcal
Protein4.9g
Carbohydrates14.1g
Total fat4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
112 kcal
Protein
4.85 g
Carbohydrates
14.11 g
Total fat
3.99 g
Fiber
1 g

Fat breakdown

Saturated fat
0.75 g
Monounsaturated fat
1.41 g
Polyunsaturated fat
1.41 g
Cholesterol
41 mg

Minerals

Sodium
322 mg
Calcium
31 mg
Iron
0.97 mg
Potassium
71 mg

Vitamins

Vitamin C
2.8 mg
Vitamin D
0.2 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
245 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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