Melio

Ramen bowl, vegetarian

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories108kcal
Protein4g
Carbohydrates15.6g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
108 kcal
Protein
4.01 g
Carbohydrates
15.57 g
Total fat
3.33 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.48 g
Monounsaturated fat
1.17 g
Polyunsaturated fat
1.36 g
Cholesterol
0 mg

Minerals

Sodium
344 mg
Calcium
29 mg
Iron
0.9 mg
Potassium
64 mg

Vitamins

Vitamin C
3.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
245 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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