Melio

Ramen bowl, NFS

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein7.1g
Carbohydrates14g
Total fat4.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
7.13 g
Carbohydrates
13.95 g
Total fat
4.57 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.06 g
Monounsaturated fat
1.76 g
Polyunsaturated fat
1.24 g
Cholesterol
53 mg

Minerals

Sodium
333 mg
Calcium
18 mg
Iron
0.98 mg
Potassium
96 mg

Vitamins

Vitamin C
2.8 mg
Vitamin D
0.3 µg
Vitamin B12
0.32 µg

Household serving sizes

g
10205 1 cup
245 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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