Melio

Raisins

Category: [preparedFoods]

Low sodiumLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories299kcal
Protein3.3g
Carbohydrates79.3g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
299 kcal
Protein
3.3 g
Carbohydrates
79.32 g
Total fat
0.25 g
Fiber
4.5 g

Fat breakdown

Saturated fat
0.09 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
26 mg
Calcium
62 mg
Iron
1.79 mg
Potassium
744 mg

Vitamins

Vitamin C
2.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61802 1 raisin
1 g
61474 1 miniature box (.5 oz)
14 g
62072 1 small box (1.5 oz)
43 g
10205 1 cup
160 g
90000 Quantity not specified
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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