Quinoa, NS as to fat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein4.2g
Carbohydrates20.2g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 146 kcal
- Protein
- 4.2 g
- Carbohydrates
- 20.22 g
- Total fat
- 5.42 g
- Fiber
- 2.7 g
Fat breakdown
- Saturated fat
- 1.77 g
- Monounsaturated fat
- 1.45 g
- Polyunsaturated fat
- 1.59 g
- Cholesterol
- 7 mg
Minerals
- Sodium
- 184 mg
- Calcium
- 17 mg
- Iron
- 1.42 mg
- Potassium
- 164 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10043 1 cup, cooked
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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