Melio

Quiche with meat, poultry or fish

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories387kcal
Protein15.5g
Carbohydrates12.1g
Total fat30.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
387 kcal
Protein
15.5 g
Carbohydrates
12.12 g
Total fat
30.63 g
Fiber
0.7 g

Fat breakdown

Saturated fat
14.68 g
Monounsaturated fat
9.41 g
Polyunsaturated fat
2.68 g
Cholesterol
153 mg

Minerals

Sodium
570 mg
Calcium
232 mg
Iron
1.01 mg
Potassium
178 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
1.1 µg
Vitamin B12
0.7 µg

Household serving sizes

g
61709 1 piece (1/8 of 9" dia)
192 g
60878 1 individual quiche
113 g
61798 1 quiche (8" dia)
1,212 g
61799 1 quiche (9" dia)
1,536 g
61797 1 quiche (10" dia)
1,896 g
10205 1 cup
160 g
51000 1 cubic inch
11 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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