Queso cotija
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories351kcal
Protein23.8g
Carbohydrates2.7g
Total fat27.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 351 kcal
- Protein
- 23.84 g
- Carbohydrates
- 2.72 g
- Total fat
- 27.24 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 15.9 g
- Monounsaturated fat
- 5.93 g
- Polyunsaturated fat
- 1.19 g
- Cholesterol
- 89 mg
Minerals
- Sodium
- 1,625 mg
- Calcium
- 700 mg
- Iron
- 0 mg
- Potassium
- 117 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 2.26 µg
Household serving sizes
g- 10205 1 cup
- 100 g
- 21000 1 tablespoon
- 6 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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