Melio

Queso Asadero

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories297kcal
Protein22.1g
Carbohydrates2.4g
Total fat22.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
297 kcal
Protein
22.14 g
Carbohydrates
2.4 g
Total fat
22.1 g
Fiber
0 g

Fat breakdown

Saturated fat
12.7 g
Monounsaturated fat
4.74 g
Polyunsaturated fat
0.85 g
Cholesterol
66 mg

Minerals

Sodium
734 mg
Calcium
532 mg
Iron
0 mg
Potassium
81 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
1 µg

Household serving sizes

g
64017 1 cracker-size slice
9 g
61935 1 slice
21 g
10066 1 cup, diced
132 g
10159 1 cup, shredded
113 g
10010 1 cup, NFS
113 g
51000 1 cubic inch
18 g
90000 Quantity not specified
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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