Melio

Queso Anejo, aged Mexican cheese

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories373kcal
Protein21.4g
Carbohydrates4.6g
Total fat30g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
373 kcal
Protein
21.44 g
Carbohydrates
4.63 g
Total fat
29.98 g
Fiber
0 g

Fat breakdown

Saturated fat
19.03 g
Monounsaturated fat
8.53 g
Polyunsaturated fat
0.9 g
Cholesterol
105 mg

Minerals

Sodium
1,131 mg
Calcium
680 mg
Iron
0.47 mg
Potassium
87 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
1.38 µg

Household serving sizes

g
10059 1 cup, crumbled
132 g
40000 1 oz
28 g
90000 Quantity not specified
21 g
51000 1 cubic inch
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Queso Anejo, aged Mexican cheese in your next meal plan

Meal Plan AI can build a complete week of meals around Queso Anejo, aged Mexican cheese (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan