Melio

Quesadilla, egg, with meat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories249kcal
Protein11.4g
Carbohydrates19.1g
Total fat13.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
249 kcal
Protein
11.43 g
Carbohydrates
19.09 g
Total fat
13.93 g
Fiber
1.3 g

Fat breakdown

Saturated fat
4.5 g
Monounsaturated fat
4.62 g
Polyunsaturated fat
3.22 g
Cholesterol
205 mg

Minerals

Sodium
504 mg
Calcium
141 mg
Iron
2.22 mg
Potassium
139 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.5 µg
Vitamin B12
0.53 µg

Household serving sizes

g
64773 1 full circle
140 g
64774 1 half circle
70 g
64775 1 triangular piece
35 g
10205 1 cup
95 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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