Melio

Quesadilla, egg

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories249kcal
Protein10.9g
Carbohydrates20.1g
Total fat13.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
249 kcal
Protein
10.91 g
Carbohydrates
20.06 g
Total fat
13.71 g
Fiber
1.4 g

Fat breakdown

Saturated fat
4.43 g
Monounsaturated fat
4.46 g
Polyunsaturated fat
3.22 g
Cholesterol
212 mg

Minerals

Sodium
470 mg
Calcium
148 mg
Iron
2.28 mg
Potassium
126 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.5 µg
Vitamin B12
0.52 µg

Household serving sizes

g
64773 1 full circle
140 g
64774 1 half circle
70 g
64775 1 triangular piece
35 g
10205 1 cup
95 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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