Melio

Quesadilla, chicken

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories287kcal
Protein14.5g
Carbohydrates27.3g
Total fat13g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
287 kcal
Protein
14.45 g
Carbohydrates
27.32 g
Total fat
12.99 g
Fiber
1.9 g

Fat breakdown

Saturated fat
5.06 g
Monounsaturated fat
3.63 g
Polyunsaturated fat
2.67 g
Cholesterol
43 mg

Minerals

Sodium
601 mg
Calcium
185 mg
Iron
2.18 mg
Potassium
153 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.25 µg

Household serving sizes

g
64773 1 full circle
140 g
64774 1 half circle
70 g
64775 1 triangular piece
35 g
10205 1 cup
95 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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