Melio

Quesadilla, cheese only

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories316kcal
Protein13.4g
Carbohydrates28.6g
Total fat16.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
316 kcal
Protein
13.36 g
Carbohydrates
28.62 g
Total fat
16.21 g
Fiber
2 g

Fat breakdown

Saturated fat
8.45 g
Monounsaturated fat
3.48 g
Polyunsaturated fat
1.7 g
Cholesterol
36 mg

Minerals

Sodium
676 mg
Calcium
348 mg
Iron
2.05 mg
Potassium
107 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.45 µg

Household serving sizes

g
64773 1 full circle
120 g
64774 1 half circle
60 g
64775 1 triangular piece
30 g
10205 1 cup
95 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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