Melio

Quesadilla, beef or pork

Quesadilla, beef or pork, with vegetables

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories279kcal
Protein11.1g
Carbohydrates28.2g
Total fat13.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
279 kcal
Protein
11.1 g
Carbohydrates
28.22 g
Total fat
13.22 g
Fiber
2.1 g

Fat breakdown

Saturated fat
5.32 g
Monounsaturated fat
3.78 g
Polyunsaturated fat
2.38 g
Cholesterol
24 mg

Minerals

Sodium
592 mg
Calcium
187 mg
Iron
2.32 mg
Potassium
142 mg

Vitamins

Vitamin C
8.9 mg
Vitamin D
0 µg
Vitamin B12
0.48 µg

Household serving sizes

g
64773 1 full circle
160 g
64774 1 half circle
80 g
64775 1 triangular piece
40 g
10205 1 cup
95 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Quesadilla, beef or pork in your next meal plan

Meal Plan AI can build a complete week of meals around Quesadilla, beef or pork (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan