Melio

Quesadilla, beef or pork

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories305kcal
Protein14.1g
Carbohydrates27.3g
Total fat15.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
305 kcal
Protein
14.07 g
Carbohydrates
27.32 g
Total fat
15.13 g
Fiber
1.9 g

Fat breakdown

Saturated fat
6.06 g
Monounsaturated fat
4.64 g
Polyunsaturated fat
2.44 g
Cholesterol
35 mg

Minerals

Sodium
600 mg
Calcium
188 mg
Iron
2.58 mg
Potassium
155 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.78 µg

Household serving sizes

g
64773 1 full circle
140 g
64774 1 half circle
70 g
64775 1 triangular piece
35 g
10205 1 cup
95 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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