Quail, cooked
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories226kcal
Protein25g
Carbohydrates0g
Total fat14g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 226 kcal
- Protein
- 25 g
- Carbohydrates
- 0 g
- Total fat
- 14.04 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.94 g
- Monounsaturated fat
- 4.87 g
- Polyunsaturated fat
- 3.47 g
- Cholesterol
- 86 mg
Minerals
- Sodium
- 214 mg
- Calcium
- 15 mg
- Iron
- 4.41 mg
- Potassium
- 215 mg
Vitamins
- Vitamin C
- 2.3 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.36 µg
Household serving sizes
g- 61794 1 quail (yield after cooking, bone removed)
- 75 g
- 10068 1 cup, diced, cooked
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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