Pupusa, with beans
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories229kcal
Protein5.6g
Carbohydrates31.5g
Total fat9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 229 kcal
- Protein
- 5.59 g
- Carbohydrates
- 31.5 g
- Total fat
- 9.01 g
- Fiber
- 5.8 g
Fat breakdown
- Saturated fat
- 2.19 g
- Monounsaturated fat
- 2.95 g
- Polyunsaturated fat
- 2.88 g
- Cholesterol
- 29 mg
Minerals
- Sodium
- 305 mg
- Calcium
- 51 mg
- Iron
- 1.46 mg
- Potassium
- 305 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin D
- 0.7 µg
- Vitamin B12
- 0.28 µg
Household serving sizes
g- 64756 1 item, any size
- 130 g
- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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