Pupusa, meat
Pupusa, meat, with beans
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein8.6g
Carbohydrates27.3g
Total fat9.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 230 kcal
- Protein
- 8.55 g
- Carbohydrates
- 27.26 g
- Total fat
- 9.72 g
- Fiber
- 4.2 g
Fat breakdown
- Saturated fat
- 2.68 g
- Monounsaturated fat
- 3.46 g
- Polyunsaturated fat
- 2.54 g
- Cholesterol
- 29 mg
Minerals
- Sodium
- 366 mg
- Calcium
- 50 mg
- Iron
- 1.24 mg
- Potassium
- 280 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin D
- 0.7 µg
- Vitamin B12
- 0.28 µg
Household serving sizes
g- 64756 1 item, any size
- 130 g
- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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