Pumpkin seeds, salted
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories567kcal
Protein29.5g
Carbohydrates14.5g
Total fat48.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 567 kcal
- Protein
- 29.49 g
- Carbohydrates
- 14.54 g
- Total fat
- 48.47 g
- Fiber
- 6.4 g
Fat breakdown
- Saturated fat
- 8.44 g
- Monounsaturated fat
- 15.55 g
- Polyunsaturated fat
- 19.62 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 477 mg
- Calcium
- 52 mg
- Iron
- 7.97 mg
- Potassium
- 779 mg
Vitamins
- Vitamin C
- 1.8 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10349 1 cup, without shell
- 144 g
- 10113 1 cup, in shell, yields
- 46 g
- 10010 1 cup, NFS
- 46 g
- 40093 1 oz, without shell
- 28 g
- 40051 1 oz, in shell, yields
- 15 g
- 40138 1 oz, NFS
- 28 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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