Melio

Pumpkin seeds, NFS

Category: [preparedFoods]

High proteinHigh fiberLow sodiumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories574kcal
Protein29.8g
Carbohydrates14.7g
Total fat49.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
574 kcal
Protein
29.84 g
Carbohydrates
14.71 g
Total fat
49.05 g
Fiber
6.5 g

Fat breakdown

Saturated fat
8.54 g
Monounsaturated fat
15.73 g
Polyunsaturated fat
19.86 g
Cholesterol
0 mg

Minerals

Sodium
18 mg
Calcium
52 mg
Iron
8.07 mg
Potassium
788 mg

Vitamins

Vitamin C
1.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10349 1 cup, without shell
144 g
10113 1 cup, in shell, yields
46 g
10010 1 cup, NFS
46 g
40093 1 oz, without shell
28 g
40051 1 oz, in shell, yields
15 g
40138 1 oz, NFS
28 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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