Melio

Puffs, fried, crab meat and cream cheese filled

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories314kcal
Protein9.4g
Carbohydrates35.1g
Total fat15.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
314 kcal
Protein
9.4 g
Carbohydrates
35.09 g
Total fat
15.12 g
Fiber
1.2 g

Fat breakdown

Saturated fat
7.21 g
Monounsaturated fat
3.79 g
Polyunsaturated fat
1.84 g
Cholesterol
70 mg

Minerals

Sodium
840 mg
Calcium
51 mg
Iron
2.37 mg
Potassium
145 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0.2 µg
Vitamin B12
0.23 µg

Household serving sizes

g
61789 1 puff
23 g
61513 1 order
92 g
10205 1 cup
77 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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