Puerto Rican white cheese
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories298kcal
Protein18.9g
Carbohydrates3g
Total fat23.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 298 kcal
- Protein
- 18.88 g
- Carbohydrates
- 2.96 g
- Total fat
- 23.36 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 14 g
- Monounsaturated fat
- 4.96 g
- Polyunsaturated fat
- 1.11 g
- Cholesterol
- 76 mg
Minerals
- Sodium
- 626 mg
- Calcium
- 602 mg
- Iron
- 0 mg
- Potassium
- 126 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 1.68 µg
Household serving sizes
g- 10205 1 cup
- 128 g
- 61935 1 slice
- 28 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 64 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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