Puerto Rican seasoning with ham
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories266kcal
Protein4g
Carbohydrates7.2g
Total fat24.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 266 kcal
- Protein
- 3.96 g
- Carbohydrates
- 7.24 g
- Total fat
- 24.78 g
- Fiber
- 1.6 g
Fat breakdown
- Saturated fat
- 5.45 g
- Monounsaturated fat
- 15.23 g
- Polyunsaturated fat
- 2.57 g
- Cholesterol
- 13 mg
Minerals
- Sodium
- 467 mg
- Calcium
- 31 mg
- Iron
- 0.76 mg
- Potassium
- 247 mg
Vitamins
- Vitamin C
- 35.3 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.08 µg
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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