Puerto Rican pasteles
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories213kcal
Protein7.1g
Carbohydrates17.4g
Total fat13.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 213 kcal
- Protein
- 7.08 g
- Carbohydrates
- 17.44 g
- Total fat
- 13.19 g
- Fiber
- 2.2 g
Fat breakdown
- Saturated fat
- 2.56 g
- Monounsaturated fat
- 5.57 g
- Polyunsaturated fat
- 4.06 g
- Cholesterol
- 17 mg
Minerals
- Sodium
- 479 mg
- Calcium
- 34 mg
- Iron
- 0.81 mg
- Potassium
- 378 mg
Vitamins
- Vitamin C
- 11 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.16 µg
Household serving sizes
g- 61627 1 pastel (5-1/2" x 2-1/4" x 1/4")
- 149 g
- 90000 Quantity not specified
- 149 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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