Melio

Pretzels, soft, topped with meat

Pretzels, soft, ready-to-eat, topped with meat

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories349kcal
Protein11.5g
Carbohydrates53.4g
Total fat9.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
349 kcal
Protein
11.48 g
Carbohydrates
53.36 g
Total fat
9.93 g
Fiber
1.3 g

Fat breakdown

Saturated fat
3.8 g
Monounsaturated fat
3.71 g
Polyunsaturated fat
1.48 g
Cholesterol
20 mg

Minerals

Sodium
438 mg
Calcium
96 mg
Iron
3.12 mg
Potassium
121 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.34 µg

Household serving sizes

g
64590 1 bite size/nugget
14 g
62015 1 small
74 g
64591 1 medium/regular
147 g
60919 1 large
175 g
64577 1 pretzel, NS as to size
147 g
64316 1 pretzel stick
25 g
64592 1 cup, nuggets
168 g
90000 Quantity not specified
147 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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