Melio

Pretzels, soft

Pretzels, soft, gluten free, coated or flavored

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories326kcal
Protein4.1g
Carbohydrates54.2g
Total fat10.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
326 kcal
Protein
4.1 g
Carbohydrates
54.15 g
Total fat
10.37 g
Fiber
3.7 g

Fat breakdown

Saturated fat
4.76 g
Monounsaturated fat
3.44 g
Polyunsaturated fat
0.71 g
Cholesterol
13 mg

Minerals

Sodium
808 mg
Calcium
93 mg
Iron
1.77 mg
Potassium
71 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
64591 1 medium/regular
95 g
64577 1 pretzel, NS as to size
95 g
64590 1 bite size/nugget
14 g
64316 1 pretzel stick
21 g
64592 1 cup, nuggets
147 g
90000 Quantity not specified
95 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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