Melio

Pretzels, soft

Pretzels, soft, from school lunch

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories339kcal
Protein8.6g
Carbohydrates70.7g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
339 kcal
Protein
8.55 g
Carbohydrates
70.73 g
Total fat
3.16 g
Fiber
3.7 g

Fat breakdown

Saturated fat
0.69 g
Monounsaturated fat
1.05 g
Polyunsaturated fat
1.01 g
Cholesterol
0 mg

Minerals

Sodium
240 mg
Calcium
25 mg
Iron
4.24 mg
Potassium
140 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64591 1 medium/regular
71 g
64577 1 pretzel, NS as to size
71 g
64590 1 bite size/nugget
14 g
64316 1 pretzel stick
21 g
64592 1 cup, nuggets
147 g
90000 Quantity not specified
71 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pretzels, soft in your next meal plan

Meal Plan AI can build a complete week of meals around Pretzels, soft (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan