Melio

Pretzels, soft

Pretzels, soft, filled with cheese

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories339kcal
Protein10.2g
Carbohydrates62.4g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
339 kcal
Protein
10.22 g
Carbohydrates
62.35 g
Total fat
5.36 g
Fiber
1.5 g

Fat breakdown

Saturated fat
2.13 g
Monounsaturated fat
1.54 g
Polyunsaturated fat
0.92 g
Cholesterol
8 mg

Minerals

Sodium
310 mg
Calcium
110 mg
Iron
3.44 mg
Potassium
92 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.2 µg

Household serving sizes

g
64591 1 medium/regular
99 g
64577 1 pretzel, NS as to size
99 g
64590 1 bite size/nugget
14 g
64316 1 pretzel stick
25 g
64592 1 cup, nuggets
147 g
90000 Quantity not specified
99 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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