Melio

Pretzels, soft

Pretzels, soft, from frozen, coated or flavored

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories365kcal
Protein7.9g
Carbohydrates66g
Total fat7.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
365 kcal
Protein
7.89 g
Carbohydrates
66.02 g
Total fat
7.75 g
Fiber
1.6 g

Fat breakdown

Saturated fat
3.66 g
Monounsaturated fat
2.39 g
Polyunsaturated fat
1.06 g
Cholesterol
13 mg

Minerals

Sodium
896 mg
Calcium
31 mg
Iron
3.64 mg
Potassium
84 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
64591 1 medium/regular
71 g
64577 1 pretzel, NS as to size
71 g
64590 1 bite size/nugget
14 g
64316 1 pretzel stick
21 g
64592 1 cup, nuggets
147 g
90000 Quantity not specified
71 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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