Melio

Pretzels, soft

Pretzels, soft, from frozen, cinnamon sugar coated

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories374kcal
Protein6.2g
Carbohydrates74g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
374 kcal
Protein
6.22 g
Carbohydrates
73.99 g
Total fat
6.14 g
Fiber
2.1 g

Fat breakdown

Saturated fat
2.85 g
Monounsaturated fat
1.89 g
Polyunsaturated fat
0.85 g
Cholesterol
10 mg

Minerals

Sodium
248 mg
Calcium
32 mg
Iron
3.08 mg
Potassium
73 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64591 1 medium/regular
71 g
64577 1 pretzel, NS as to size
71 g
64590 1 bite size/nugget
14 g
64316 1 pretzel stick
25 g
64592 1 cup, nuggets
147 g
90000 Quantity not specified
71 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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