Melio

Pretzels, soft

Pretzels, soft, from frozen, unsalted

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories345kcal
Protein8.2g
Carbohydrates71g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
345 kcal
Protein
8.2 g
Carbohydrates
71.04 g
Total fat
3.1 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0.7 g
Monounsaturated fat
1.07 g
Polyunsaturated fat
0.95 g
Cholesterol
0 mg

Minerals

Sodium
252 mg
Calcium
23 mg
Iron
3.92 mg
Potassium
88 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64591 1 medium/regular
71 g
64577 1 pretzel, NS as to size
71 g
64590 1 bite size/nugget
14 g
64316 1 pretzel stick
21 g
64592 1 cup, nuggets
147 g
90000 Quantity not specified
71 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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