Melio

Pretzels, soft

Pretzels, soft, ready-to-eat, salted, buttered

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories345kcal
Protein8g
Carbohydrates69.4g
Total fat4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
345 kcal
Protein
8.01 g
Carbohydrates
69.38 g
Total fat
4 g
Fiber
1.7 g

Fat breakdown

Saturated fat
1.28 g
Monounsaturated fat
1.33 g
Polyunsaturated fat
0.96 g
Cholesterol
2 mg

Minerals

Sodium
775 mg
Calcium
23 mg
Iron
3.83 mg
Potassium
86 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64590 1 bite size/nugget
14 g
62015 1 small
62 g
64591 1 medium/regular
120 g
60919 1 large
143 g
64577 1 pretzel, NS as to size
120 g
64316 1 pretzel stick
21 g
64592 1 cup, nuggets
147 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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