Melio

Pretzels, hard

Pretzels, hard, peanut butter filled

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories454kcal
Protein14g
Carbohydrates60.8g
Total fat19g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
454 kcal
Protein
14.04 g
Carbohydrates
60.79 g
Total fat
19 g
Fiber
3.9 g

Fat breakdown

Saturated fat
3.69 g
Monounsaturated fat
9.1 g
Polyunsaturated fat
5.02 g
Cholesterol
0 mg

Minerals

Sodium
1,039 mg
Calcium
34 mg
Iron
3.62 mg
Potassium
333 mg

Vitamins

Vitamin C
1.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64233 1 miniature/bite size
3 g
64577 1 pretzel, NS as to size
3 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64138 1 100 calorie package
25 g
10205 1 cup
96 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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