Melio

Pretzels, hard

Pretzels, hard, coated, gluten free

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories451kcal
Protein3.8g
Carbohydrates75.1g
Total fat15.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
451 kcal
Protein
3.76 g
Carbohydrates
75.06 g
Total fat
15.57 g
Fiber
1.4 g

Fat breakdown

Saturated fat
9.09 g
Monounsaturated fat
4.6 g
Polyunsaturated fat
0.66 g
Cholesterol
8 mg

Minerals

Sodium
663 mg
Calcium
80 mg
Iron
0.29 mg
Potassium
142 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
0 µg
Vitamin B12
0.22 µg

Household serving sizes

g
64233 1 miniature/bite size
4 g
64574 1-3 ring thin pretzel
7 g
64575 1-3 ring thick pretzel
31 g
64316 1 pretzel stick
2 g
64576 1 rod
24 g
64577 1 pretzel, NS as to size
4 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64138 1 100 calorie package
25 g
10205 1 cup
86 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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