Melio

Pretzels, hard

Pretzels, hard, plain, unsalted

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories381kcal
Protein9.1g
Carbohydrates79.2g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
381 kcal
Protein
9.1 g
Carbohydrates
79.2 g
Total fat
3.5 g
Fiber
2.8 g

Fat breakdown

Saturated fat
0.75 g
Monounsaturated fat
1.36 g
Polyunsaturated fat
1.22 g
Cholesterol
0 mg

Minerals

Sodium
250 mg
Calcium
36 mg
Iron
4.32 mg
Potassium
146 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64233 1 miniature/bite size
2 g
64574 1-3 ring thin pretzel
3 g
64575 1-3 ring thick pretzel
17 g
64316 1 pretzel stick
1 g
64576 1 rod
10 g
64577 1 pretzel, NS as to size
3 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64138 1 100 calorie package
25 g
10205 1 cup
40 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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