Melio

Pretzel chips, hard

Pretzel chips, hard, plain

Category: [preparedFoods]

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories375kcal
Protein9.8g
Carbohydrates78.4g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
375 kcal
Protein
9.8 g
Carbohydrates
78.43 g
Total fat
2.86 g
Fiber
3.3 g

Fat breakdown

Saturated fat
0.38 g
Monounsaturated fat
0.71 g
Polyunsaturated fat
1.26 g
Cholesterol
0 mg

Minerals

Sodium
2,037 mg
Calcium
28 mg
Iron
4.47 mg
Potassium
218 mg

Vitamins

Vitamin C
2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64588 1 pretzel chip/crisp/thin
3 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64138 1 100 calorie package
25 g
10205 1 cup
40 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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