Melio

Potato skins without topping

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories151kcal
Protein2.1g
Carbohydrates19.5g
Total fat7.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
151 kcal
Protein
2.12 g
Carbohydrates
19.53 g
Total fat
7.45 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.01 g
Monounsaturated fat
3.11 g
Polyunsaturated fat
2.87 g
Cholesterol
0 mg

Minerals

Sodium
363 mg
Calcium
11 mg
Iron
0.77 mg
Potassium
445 mg

Vitamins

Vitamin C
9.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64629 Skin from 1 small
25 g
64630 Skin from 1 medium
35 g
64631 Skin from 1 large
50 g
90000 Quantity not specified
88 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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