Melio

Potato skins, with cheese and bacon

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories215kcal
Protein7.6g
Carbohydrates15.5g
Total fat13.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
215 kcal
Protein
7.64 g
Carbohydrates
15.52 g
Total fat
13.68 g
Fiber
1.4 g

Fat breakdown

Saturated fat
4.83 g
Monounsaturated fat
4.57 g
Polyunsaturated fat
2.75 g
Cholesterol
23 mg

Minerals

Sodium
488 mg
Calcium
134 mg
Iron
0.67 mg
Potassium
383 mg

Vitamins

Vitamin C
7.5 mg
Vitamin D
0.1 µg
Vitamin B12
0.16 µg

Household serving sizes

g
64629 Skin from 1 small
35 g
64630 Skin from 1 medium
45 g
64631 Skin from 1 large
70 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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