Melio

Potato skins, with cheese

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories199kcal
Protein6.1g
Carbohydrates16.3g
Total fat12.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
199 kcal
Protein
6.07 g
Carbohydrates
16.34 g
Total fat
12.4 g
Fiber
1.5 g

Fat breakdown

Saturated fat
4.4 g
Monounsaturated fat
3.92 g
Polyunsaturated fat
2.55 g
Cholesterol
19 mg

Minerals

Sodium
417 mg
Calcium
141 mg
Iron
0.66 mg
Potassium
376 mg

Vitamins

Vitamin C
8 mg
Vitamin D
0.1 µg
Vitamin B12
0.11 µg

Household serving sizes

g
64629 Skin from 1 small
35 g
64630 Skin from 1 medium
45 g
64631 Skin from 1 large
70 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Potato skins, with cheese in your next meal plan

Meal Plan AI can build a complete week of meals around Potato skins, with cheese (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan