Melio

Potato, roasted

Potato, roasted, from fresh, peel eaten, fat added, NS as to fat type

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein2.4g
Carbohydrates20.1g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
2.39 g
Carbohydrates
20.08 g
Total fat
4.28 g
Fiber
2.1 g

Fat breakdown

Saturated fat
1.12 g
Monounsaturated fat
1.48 g
Polyunsaturated fat
1.25 g
Cholesterol
3 mg

Minerals

Sodium
170 mg
Calcium
15 mg
Iron
1.03 mg
Potassium
508 mg

Vitamins

Vitamin C
9.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64071 1 baby potato
60 g
64628 1 new potato
60 g
62015 1 small
130 g
61238 1 medium
170 g
60919 1 large
300 g
10205 1 cup
160 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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