Melio

Potato pancake

Category: [preparedFoods]

High potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories196kcal
Protein4.5g
Carbohydrates20.6g
Total fat10.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
196 kcal
Protein
4.47 g
Carbohydrates
20.64 g
Total fat
10.8 g
Fiber
2.2 g

Fat breakdown

Saturated fat
1.76 g
Monounsaturated fat
4.43 g
Polyunsaturated fat
3.83 g
Cholesterol
66 mg

Minerals

Sodium
402 mg
Calcium
22 mg
Iron
1.3 mg
Potassium
448 mg

Vitamins

Vitamin C
15.6 mg
Vitamin D
0.4 µg
Vitamin B12
0.14 µg

Household serving sizes

g
64595 1 miniature/bite size pancake
10 g
64607 1 small pancake
25 g
64608 1 medium pancake
70 g
64609 1 large pancake
130 g
64597 1 extra large pancake
215 g
61624 1 pancake (frozen)
45 g
52000 1 surface inch
3 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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