Melio

Potato only from Puerto Rican mixed dishes, gravy and other components reported separately

Category: [preparedFoods]

Low calorieLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories85kcal
Protein1.7g
Carbohydrates19.9g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
85 kcal
Protein
1.7 g
Carbohydrates
19.89 g
Total fat
0.1 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.04 g
Cholesterol
0 mg

Minerals

Sodium
242 mg
Calcium
8 mg
Iron
0.31 mg
Potassium
326 mg

Vitamins

Vitamin C
7.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62015 1 small
97 g
61238 1 medium
127 g
60919 1 large
189 g
10205 1 cup
184 g
90000 Quantity not specified
123 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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