Potato, mashed
Potato, mashed, from school lunch
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories77kcal
Protein2.1g
Carbohydrates13.2g
Total fat1.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 77 kcal
- Protein
- 2.14 g
- Carbohydrates
- 13.2 g
- Total fat
- 1.89 g
- Fiber
- 1 g
Fat breakdown
- Saturated fat
- 0.49 g
- Monounsaturated fat
- 0.64 g
- Polyunsaturated fat
- 0.66 g
- Cholesterol
- 1 mg
Minerals
- Sodium
- 201 mg
- Calcium
- 41 mg
- Iron
- 0.18 mg
- Potassium
- 203 mg
Vitamins
- Vitamin C
- 11.7 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 0.17 µg
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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