Potato, mashed
Potato, mashed, from restaurant
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories138kcal
Protein2.1g
Carbohydrates16.8g
Total fat7.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 138 kcal
- Protein
- 2.07 g
- Carbohydrates
- 16.77 g
- Total fat
- 7.22 g
- Fiber
- 1.1 g
Fat breakdown
- Saturated fat
- 3.49 g
- Monounsaturated fat
- 1.94 g
- Polyunsaturated fat
- 0.93 g
- Cholesterol
- 16 mg
Minerals
- Sodium
- 370 mg
- Calcium
- 25 mg
- Iron
- 0.27 mg
- Potassium
- 315 mg
Vitamins
- Vitamin C
- 9.6 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.04 µg
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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