Melio

Potato, mashed

Potato, mashed, from fresh, made with milk, with gravy

Category: [preparedFoods]

Low calorie

Nutrition at a glance

All values shown per 100 grams

Calories100kcal
Protein1.9g
Carbohydrates15.1g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
100 kcal
Protein
1.86 g
Carbohydrates
15.14 g
Total fat
3.78 g
Fiber
1 g

Fat breakdown

Saturated fat
1.85 g
Monounsaturated fat
1.09 g
Polyunsaturated fat
0.42 g
Cholesterol
9 mg

Minerals

Sodium
246 mg
Calcium
22 mg
Iron
0.24 mg
Potassium
273 mg

Vitamins

Vitamin C
8.1 mg
Vitamin D
0 µg
Vitamin B12
0.03 µg

Household serving sizes

g
10205 1 cup
250 g
64741 1 potato, any size
147 g
90000 Quantity not specified
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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