Melio

Potato, home fries

Potato, home fries, from restaurant / fast food

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories213kcal
Protein1.9g
Carbohydrates17.9g
Total fat15.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
213 kcal
Protein
1.87 g
Carbohydrates
17.91 g
Total fat
15.2 g
Fiber
1.6 g

Fat breakdown

Saturated fat
4.96 g
Monounsaturated fat
4.7 g
Polyunsaturated fat
4.85 g
Cholesterol
0 mg

Minerals

Sodium
396 mg
Calcium
9 mg
Iron
0.61 mg
Potassium
388 mg

Vitamins

Vitamin C
9.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
200 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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