Melio

Potato, hash brown

Potato, hash brown, from dry mix

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories217kcal
Protein2.6g
Carbohydrates28.2g
Total fat11.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
217 kcal
Protein
2.62 g
Carbohydrates
28.23 g
Total fat
11.48 g
Fiber
3.2 g

Fat breakdown

Saturated fat
0.93 g
Monounsaturated fat
7.22 g
Polyunsaturated fat
2.76 g
Cholesterol
0 mg

Minerals

Sodium
398 mg
Calcium
17 mg
Iron
0.54 mg
Potassium
491 mg

Vitamins

Vitamin C
6.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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