Melio

Potato, hash brown

Potato, hash brown, from fresh

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories190kcal
Protein1.9g
Carbohydrates18.6g
Total fat12.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
190 kcal
Protein
1.94 g
Carbohydrates
18.57 g
Total fat
12.27 g
Fiber
1.6 g

Fat breakdown

Saturated fat
1.65 g
Monounsaturated fat
5.16 g
Polyunsaturated fat
4.72 g
Cholesterol
0 mg

Minerals

Sodium
343 mg
Calcium
9 mg
Iron
0.64 mg
Potassium
403 mg

Vitamins

Vitamin C
9.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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