Melio

Potato from Puerto Rican style stuffed pot roast, with gravy

Category: [preparedFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories74kcal
Protein2.5g
Carbohydrates14.5g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
74 kcal
Protein
2.46 g
Carbohydrates
14.45 g
Total fat
0.93 g
Fiber
1.3 g

Fat breakdown

Saturated fat
0.44 g
Monounsaturated fat
0.35 g
Polyunsaturated fat
0.06 g
Cholesterol
1 mg

Minerals

Sodium
235 mg
Calcium
7 mg
Iron
0.45 mg
Potassium
238 mg

Vitamins

Vitamin C
4.7 mg
Vitamin D
0 µg
Vitamin B12
0.04 µg

Household serving sizes

g
62015 1 small
103 g
61238 1 medium
137 g
60919 1 large
206 g
10205 1 cup
200 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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