Melio

Potato from Puerto Rican chicken fricassee, with sauce

Category: [preparedFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories72kcal
Protein1.3g
Carbohydrates14.6g
Total fat1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
72 kcal
Protein
1.34 g
Carbohydrates
14.62 g
Total fat
1.02 g
Fiber
1.2 g

Fat breakdown

Saturated fat
0.25 g
Monounsaturated fat
0.38 g
Polyunsaturated fat
0.18 g
Cholesterol
2 mg

Minerals

Sodium
145 mg
Calcium
9 mg
Iron
0.23 mg
Potassium
223 mg

Vitamins

Vitamin C
4.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62015 1 small
123 g
61238 1 medium
163 g
60919 1 large
247 g
10205 1 cup
240 g
90000 Quantity not specified
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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